The Intentional Conflict Practice E-Course
A self paced conflict management improvement course by Mediator, Trainer and Consultant, Eddie Jude Hareven.
Conflict is unavoidable and touches everyone’s lives, but what is avoidable is reacting to it in ways that only further damage our relationships, opportunities, and self esteem.
Create your own individual to you conflict practice tailored to your needs, strengths and goals
Learn self awareness based embodiment practices, intention based goal setting and critical communication skills that will get you ready to face conflict head on
Unlearn habits and behaviours that are no longer serving you, your life or your relationships
Too many of us were never taught healthy strategies and coping mechanisms for dealing with conflict in our lives. We were never given the tools to have and hold difficult conversations or overcome challenging dynamics.
No one should have conflict or the fear of one take over their life. Don’t let a conflict suck up all your energy, consume all your mental space, or drive you to burnout. This course will show you that conflict isn’t to be feared, but rather something that can be managed by being more intentional and prepared.
This course uses self awareness based embodiment practices, intentional goal setting and critical communication skills to get you ready to face conflict head on.
Unlearn habits or behaviours that are no longer serving you, your life or your relationships.
Learn tools and techniques for minimizing escalation and getting to the root cause of conflict, so problems don't repeat themselves.
Learn to embrace conflict and manage it through intentional practices that help you stay in your integrity.
All personal growth begins with noticing and acknowledging - the next step is to do something about it.
When you buy this course you receive:
Lifetime access to all course content
A handbook to personalize as you go through the course content
Access to a community, assignments, various types of lessons and exercises to help you digest and internalize the content
The option submit assignments and questions to the instructor for feedback and review
Introduction to Eddie and the course
FREE PREVIEWAbout this Course
FREE PREVIEWHandbook for the Course
Course scope
FREE PREVIEWWhat is Conflict?
Conflict Hopes and Fears Exercise
Introduction to the Intentional Conflict Practice Framework
FREE PREVIEWCreating your own Intentional Conflict Practice
Understanding the Physiology and Psychology of Conflict
Understanding Conflict Physiology and Psychology Activity
Grounding Techniques and Exercises
Grounding Techniques and Exercises Explained
Conflict Styles
Conflict Styles Activity
Conflict Styles Activity - Eddie's Answers
Conflict Styles Reflection Exercise
Value Leading Self Accountability
Defining My Values Exercise
The Roles We Play in Conflict
Conflict Roles and Characters
Getting to the Root Cause of Conflict using the Conflict Iceberg
Accountability and Apologizing
Crafting an Apology
Introduction to the Intentionality Revolution Cycle
Intentionality Revolution Exercise Instructions
Intentionality Revolution Exercise
Introduction to the Communication Pillar
Escalation Minimizing Language and Behaviour
Proper Listening Techniques
Listening Exercise
Listening Exercise with Eddie as the Speaker
Modeling
Conversation Structure and Cycles
Still have some questions holding you back? Maybe these will help!
Anyone who wants to see significant improvement in their ability to manage conflict, whether in their professional or personal life. My framework can be applied to almost all contexts. This course contains self reflection exercises, activities and practice opportunities, in order to better internalize the content and begin adapting it to your particular contexts.
No, you can be a total beginner. This course is perfect for people looking for their first conflict management course, as well as for people who have done various training in the past, but are looking for something more intensive.
This course and my framework does not apply to situations of abuse or violence. For example, if you are in an abusive dynamic or relationship. If you are in a dangerous situation and need help, please contact your local crisis line or center, who will be better able to support you.
This course contains a variety of learning approaches to support various kinds of learners, and includes: Video recorded lectures Video recorded presentations Text based documents Video and text based assignments Exercises and activities A handbook for you to personalize as you go through the conten
Alternative Dispute Resolution
Feminist Accountability & Group Process
Generative Somatics
Mindfulness
And more.
If you can believe it, I used to be terrified of conflict. I needed everyone to like me. I needed to be perfect. If I made someone upset or angry, I was a bad person. A failure. When conflict occurred, I would quickly spiral out of control. From immense feelings of shame, to fits of rage, to uncontrollable urges to fix the situation, even if that meant crossing the boundaries of the very people I wanted to forgive me.
Conflict used to be unbearable. Now, I welcome it. I understand that it is a part of life that invites me to learn, grow and better understand myself and others. Conflict will never vanish from my life, but now I move through it with integrity, hopefulness and best of all, without fear! Watch my youtube video to learn more about my story and how I got here.
This course is all about helping you become intentional about your approach to conflict. Most people are not even aware that it is possible to: 1. have a conflict practice and 2. decide how you approach and respond to conflict, as opposed to only reacting and letting your habitual or in the moment responses make the decision for you.
When we’re reactive we are: defensive, argumentative, blaming, shaming; we shut down or we do what we’re told. This is reactivity. A key term you will come to understand from taking this course. When we are reactive, we are not in control. Rather, our reactivity to the situation is determining how we respond. This in turn will impact how others respond to us.
Many of us think that that’s just the way we are, but what if I told you that actually, no, you can change. You can choose to respond, as opposed to react. You can unlearn habits or behaviours that are no longer serving you, your life or your relationships.
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